Asthma is a severe illness that triggers your lungs. Once a person experiences an asthma attack, the nostrils start to get smaller than their standard size, which can cause a person to have problems breathing.
An asthma attack can be severe or mild.
There is some severity of asthma attach that needs to get treated immediately. The most preferred method of addressing asthma attacks is using an inhaler.
The inhaler is consists of medicines that will help you to bring back the average size of your airways.
But, what are you going to do if you have an asthma attack and you forgot your inhaler at your house?
There are simple methods you might follow to subside the symptoms of asthma. Keep on reading to learn more about it.
Sitting up straight will help your airways to keep open. When your asthma attacks, it is important not to lie down. It is essential since laying down can worsen the signs and symptoms of your asthma attack.
Do Not Forget to Stay Calm
When your asthma attacks, it is vital that you will stay calm. To avoid worsening the signs and symptoms of asthma, make sure that you will not stress yourself and avoid getting panic.
As you wait to reduce or alleviate the signs of an asthma attack, listening to music, or watching your favorite movies will help you a lot.
Maintain a Proper Breathing
When you are having an asthma attack, make sure that you will maintain steady and slow breaths. In addition to that, you might perform various breathing exercises that will help you to subside the symptoms of an asthma attack.
According to studies, performing breathing workouts help people with asthma a lot when experiencing the signs and symptoms of asthma.
Keep Yourself Away from the Triggers
When you are having an asthma attack, and you are near its triggers, it will just worsen the situation.
That being said, it is crucial to keep yourself away from the things or situations that trigger the symptoms of asthma.
For instance, if you are being surrounded by men or women who smoke, it is vital to stay away from them when experiencing an asthma attack.
Knowing the asthma triggers is crucial.
Asthma triggers might include breathing in dry and cold air, respiratory infections, which include mycoplasma, flu, and the common cold, medications like beta-blockers, ibuprofen, or aspirin, anxiety or stress, and many others.
Upon performing the tips we mentioned above, and you did not feel relief, or it just worsen the situation, it is essential to look for immediate medical assistance.
You need to call 911 (USA) when you are experiencing severe asthma symptoms, which include the inability to speak short phrases or words.
You are feeling strains on your chest, your wheezing or difficulty on breathing is getting worse, especially during the late-night hours or early in the morning.
There are other symptoms of a worse asthma attack when you start noticing that your face or lips turn blue even though you are not coughing, or you begin to feel tired or drowsy.
If you are experiencing an asthma attack and your rescue inhaler is not by your side, there is a lot of things you can do to subside the symptoms of asthma.
These include maintaining proper breathing, staying calm, and sitting up straight.
It is vital to keep in mind that asthma attacks can provide you with mild to moderate signs and symptoms. When you are experiencing severe asthma symptoms, make sure that you will ask for immediate emergency medical attention.
Keep in mind the different signs and symptoms of an asthma attack, which include fast heart rate, wheezing or coughing, chest pain or tightness, and the shortness or difficulty in breathing.
If you forgot to bring your inhaler, it is essential to practice those tips to get relief.
Or if you are experiencing severe symptoms of an asthma attack, immediately call 911 for immediate medical attention.