According to ADA, more than 40 million adults in the US suffer from anxiety. It’s over 18% of the population per year.
While anxiety is highly treatable, only 36.9% of patients receive the right treatment.
But is the anxiety a mental illness? What to do to overcome your anxiety?
You have come to the right place. In this article, we will know everything about anxiety. Are you ready? Take a close look at the following:
Anxiety – Mental Illness?
Experts say anxiety is a normal emotion. It’s our brain’s way of reacting to stress, danger, and other stimuli.
Usually, we get worried about things we don’t do every day.
Let’s say we are assigned to report a business presentation for the first time. Then, we might feel uneasy throughout the day.
The same thing happens when we deliver a speech in a big crowd. Our heart pounds fast. We get some sweat. Our hands become wet. Sometimes, we tremble.
When we make an important decision, we may also feel anxious. Would my decision work? Would it lead to successful or immediate results?
Would my parents or superiors agree to my perspective? These are a few questions that would linger to your mind.
But it’s all right! It’s innate for people to feel that way.
An anxiety disorder, however, is a different case. As a mental illness, it can cause overwhelming fear in the long run.
You might avoid work. You might skip school and social situations that might worsen the symptoms.
What to Do When You’re Suffering from Anxiety?
It’s hard and complicated to suffer from anxiety. But there are ways to manage and even beat stress. The best thing to do is to surround yourself with positive people.
Never communicate with negative and judgmental friends. Optimistic companions are contagious, after all.
Other coping strategies are discussed below:
Take a break
Do you feel like you’re not growing as a person and professional? If yes, it’s a perfect time to take a break. It could be a few days or months.
You could be with nature, enjoy the picturesque views of a famous beach, or take a hiking adventure.
For short-term solutions, practicing yoga is good. You could listen to music, watch comedy movies, read a book, or improve your landscape.
Find your interest to make your day complete and satisfying.
Incorporate a balanced meal into your diet
Some people eat unhealthy foods when stressed. Others skip meals. Whatever your case might be, a balanced diet should be a priority. Although you don’t have any appetite, never skip meals.
Then, prepare energy-boosting and healthful snacks.
Avoid caffeine and alcohol
Alcohol and caffeine have different effects on a person. Some might feel relaxed, while others might experience extreme uneasiness.
If you suffer from anxiety because of caffeine and alcohol, limit or avoid them.
When you’re craving for a cup, keep yourself distracted and busy. It helps. Discipline is also relevant, remember.
Try to sleep at least 8 hours a day
When stressed, our body needs enough hours of sleep or rest. But we can’t sometimes. Although we want to sleep, our bodies cannot.
In this case, some breathing exercises might come into play. Before going to bed, be sure to practice some breathing exercises.
Yoga is helpful. Then, don’t use any gadgets. Break that routine of browsing the internet before sleep. It’s unhealthy and won’t help, according to ADA.
Engage in physical activities
During a stressful event, we cannot think well. We’re more focused on the problem. Change that kind of thinking.
Instead, find other activities that can still allow you to be productive and efficient. Something physical will do. You could lift weights, do some yoga, or perform the chores.
As you sweat, you will feel relieved.
Take a deep breath
We are likely to isolate ourselves when dealing with the odds. We think negative stuff, avoid contact with friends, and don’t talk to relatives.
Never do that. During an overwhelming situation, it’s best to take a deep breath. All positive thoughts will come out naturally.
Be positive at all times
It’s okay to feel negative at some point in life. However, too much negativity won’t do good. When you start thinking something negative, don’t entertain it.
Think of happy memories, instead, or talk to a close friend. Watch videos on YouTube. Read books of your favorite author and maintain a positive attitude about whatever happens.
When to Visit a Certified Professional?
Anxiety at an advanced stage is difficult to manage and control. It is where an experienced and licensed medical psychologist can help.
You cannot beat mental illness on your own. You need the service of an expert aside from your family’s support, attention, and care.
Just be careful when looking for a mental specialist. Direct your attention to a professional with a track record of success for your peace of mind.