We, children, teens, and adults are experiencing stress. Stress refers to a body and mind react to a circumstance wherein you feel anxious or threatened.
There are two types of stress that you might feel; the positive and negative stress.
When we say negative stress, it is about dealing with situations, such as natural disasters. On the other hand, positive stress might be related to the feeling you feel when you prepare for a wedding.
If you are experiencing anxiety and want to know how to cope up with it, you’re at the right place.
Learning the different healthy methods in getting the proper support and care and how to cope up with stress are a big help for you to reduce the symptoms of getting stressed.
Also, the ways we are going to provide to you are simple to follow.
After dealing with a traumatic situation, we might experience lingering and strong reactions. The events we are talking about may include threats and environmental or personal disasters.
The symptoms of stress you might feel can be emotional or physical, or both.
Cope Up With Stress By These Healthy Ways
Do you feel nervous or emotional for the past days?
Do you experience problems with eating or sleeping? If so, you are experiencing the typical reaction of your mind and body to stress.
The following are some of the healthy ways you can do to dealing with stress.
Recognize When You Need More Help
If you are experiencing more serious signs and symptoms of stress, to the point that you are thinking of committing suicide.
It is important to consult experts, such as professional counselors, social workers, and psychologists.
Take a Break
If there are events or news that trigger you to feel stress, don’t be afraid to give yourself a break. Consider not to watch the news or listen to different stressful events around you for a day.
Use your break to do more productive activities. Talk to people that can help you become a better person.
Restrict Yourself from Taking Alcohol and/or Drugs
Taking alcohol and/or drugs can also cause stress. Aside from giving you health problems, you might also experience tough times.
Some people think that taking alcohol can relieve stress. It’s a wrong misconception by many.
Taking alcohol or drugs does not help you to cope up with the stress you feel. Instead, it can increase the impact of stress on your mind and body.
Talk to Others
According to Dr. Hussain Ali, if you are experiencing stress, consider sharing your troubles and everything you feel with a pastor, doctor, counselor, friend, or parent.
These people can help you in handling the problems and coping up with stress.
Build a Regular Exercise
According to Dr. Malaika Stoll, one of the best ways to cope up with stress is through building a regular workout.
This increases your blood circulation and balances the nervous system, which helps to eliminate the hormones, causing stress. You can perform your exercise for 20 minutes daily.
Focus on Yourself More
It is essential to give yourself more time. To do this, eat a well-balanced and healthy meal. Ask someone to be your exercise buddy.
Perform workouts regularly to make yourself physically fit and healthy.
Aside from that, sleep early and wake up early. Also, do not forget to give yourself some time to take a break from stressful situations. Connect to the real world. Make friends and connections.
We are prone to experience stress. But teenagers are more prone to stress that are often linked to traumatic situations, such as community violence, school shootings, family loss, or even natural disasters.
Talking with someone you can trust and who understands you is the best way to cope up with stress.
Have someone you can talk about what you feel and experience. Those are the tips you might consider doing to cope up with stress. But take note, we do not require you to do everything we said above.
The step you will do depends upon your personal preference.
This video tackles the speaker’s vision about stress and anxiety and her tips about coping with it.